धुप से हुए हैं काले तो २ दिन में हों सकते हैं फिर से गोर!

dhoop se kaise bache,dhoop se bachne ka tarika, chehre ka kalapan dur karne ke upay, sunburn ka ilaj in hindi, hatho ko gora karne ka tarika, garmi se bachne ke nuskhe in hindi, dhoop se aise bachaye skin ke gharelu nuskhe in hindi, gharelu nuskhe for sunburn in hindi, beauty tips for sunburn skin in hindi, dhoop se bachne ke tips,

dhoop se bachne ke tips

dhoop se kaise bache,

Dosto garmiya apne charma par hain .aur log pareshan hain.pareshani ki vajha hain skin care ki problem!sabhi ko ye chinta hain.ki unki skin dhoop mei jalkar kahi kaali na hon jaye.to hume aisi mei kya upaaye karna chahiye? aur dhoop se kaise bache?

dhoop se har samye bach ke rehna bhi munkin nahi hain.isliye ab aapse hum kuch aise upaaye share karna chahte hain.jinhe aap use kar ke,garmiyo mei bhi apni skin safe rakh sakte hain.

kya aap jaante hain.garmiyo mei skin kyu kaali padti hain? kyuki ye garmiyo mei dhoop mei hone waale radiation se .apne ko bachane ke liye ready kar rahi hoti hain.

skin mei melanin naam ki koi chij banti hain.jo sooraj ki UV kirno ko block karti hain.aur usse skin bhi kaali pad jaati hain.ishliye agr aap ki skin mei kalapan aata hain.to tension na le.

experts kehte hain ki skin 6 types ki hoti hain.aur india mei skin 3-5 parkar ki paayi jaati hain.aur ye aisi hoti hain.ki khud ko kaale padne se bacha nahi sakti.

Lekin kehte hain na, “jahan chah hai wahan raha hai”.isliye aap aur hum apni. dhoop se kaali hui skin ko bachane ke liye kuch upaaye toh kar hi sakte hain.

dhoop se bachne ka tarika

-Ghar se bahar jaane se phle,apne aap ko hydrate kare.matlab ki khoob saara paani piye aur juice piye.

-Dhoop mei jaane se aadha ghanta phle sunscreen lotion body par laga le.vishesh rup se sarir ke khule bhag par.lekin dhyan rhe lotion aadhe-ghante phle hi laga le.kyuki aajkal ka mousam garm hain.aur umas bhi jada hain.ishliye aapka saara lotion pasine ke sath baha jayga.

-Sunscreen lotion thoda adhik maatra mei lagaye.aur agr aap jada samye ke liye bahar hain.to 3-3 ghante ke gap par sunscreen lotion laga de rahiye.

-Ghar se nikalte vakt agr dhoop tej hon.ya na bhi hon.aap humesha apne sath ek cap rakhe aur hath ko dhakne ke liye ek suti kapda.aur dhoop tej honte hi inka istmaal kare.

-Koshish kare , kabhi bhi dhoop ki sidhi kirno mei na khade hon.balki kisi chhaon wale sthan par hon.

-Dhoop se ghar vapus aaye.to face achhe se doh kar fir se sunsreen lotion laga le.aur agr sunsreen lotion nahi hain.to koi bhi lotion lga sakte hain.

-Kabhi bhi aise sabun ka paryog na kare.jinme hard chemical hon.balki koshish kare herbal sabun hon.

-Kuchh davaen jaise enteebaayotik ya phir garbhanirodhak goliyaan aapakee skin ko dhoop mein kaaphee sanvedasheel bana sakatee hain. agar aap aisee davaon ka sevan kar rahee hain to sanaskreen loshan ka istemaal jaroor karen.

-Dhyan dene waali baat hai ki baajaar mein is samay aapako tarah-tarah ke sanaskreen loshan mil jaenge. lekin aapake lie kaun sa behatar rahega.

is savaal ke javaab mein experts bataate hain ki kisee bhee sanaskreen loshan par jo nambar likha hota hai. vo bataata hai ki vo kitanee suraksha de sakata hai. SPF 2 se 60 ke beech mein hote hain.

-Indian skin ke lie SPF 15 kaaphee hoga. ye aapako yoovee kiranon se 95 parsent suraksha dega. to isaka matalab ki SPF kee maatra jitanee jyaada hogee vo utana asaradaar hoga.

nahin, aisa hamesha nahin hota. SPF 30 aapako 97 parasent tak kee suraksha deta hai.jo ki pahale vaale se sirph 2 parasent jyaada hai. to SPF ke nambar se usake asar ka koee lena-dena nahin. jitana adhik SPF hoga vo utana hee adhik gaadha aur mota hoga. joki Indian skin ke lie bilkul bhee theek nahin hai.

-Agar aapako ye dekhana hai ki aapakee skin ke lie kaun sa sanaskreen jyaada achchha hai to SPF value ke 15 se 30 ke beech ke sanaskreen aapake lie sabase behatar honge. aapaka sanaskreen agar UBA aur UBV kiranon vaala ho to sabase achchha hai.

-Agar aap apane tan skin ko saaph karana chaahatee hain to isake lie aap Parlour bhee ja sakatee hain. lekin yahaan par kemikal bleech ke lie aapako kabhee nahin kaha jaega. ek to ye skin ke lie nukasaanadaayak hotee hai aur doosare kuchh samay ke lie hee hotee hai.

-Agar phir bha aapako bleech karana hai to behatar hai aap moongaphalee, baadaam ya phir kheere ka phes paik istemaal karen. lekin ye bhee sirph kuchh samay tak ke lie hee hote hain.

-Isake alaava aap maikrodarmaabreshiyan vidhi ka bhee istemaal kar sakate hain lekin pahale apane docter se poochh len.

-Garmi me face care in hindi

 

Yahaan par hum aapke sath kuchh ghareloo upaay bhi share kar rahe hain. jinakee madad se aap apanee skin ke kaalepan se nijaat pa sakate hain.

– chandan ka pest thanda hota hai aur isase rang bhee saaph hota hai.
– aaloo ke chhilake mein enteekseedent hota hai jo skin ko gora banaata hai.
– kheere se bhee kaalepan ko kuchh had tak door kiya ja sakata hai.
– baadaam aur chandan ke pest bhee isamen kaaragar saabit ho sakate hain.

in sabake alaava agar achchha khaen jaise ki achchha khaana, anaar, gaajar to bhee skin par kaaphee prabhaav padata hai. subah 10 se lekar shaam 4 baje tak dhoop se bachen. do saal se bade bachchon par sanaskreen ka istemaal kar sakate hain.

haldee aur besan se chehre ka kalapan dur karne ke upay

 (besan ke saath haldee)

Aapane bade boodhon se haldee ke tvacha par gunakaaree prabhaav ke baare mein soona hoga. yahee gun aapake chehare se kaalaapan hataane mein paryaapt hai.

ek katore mein 2 bade chammach besan 1 bada chammach doodh 1 bada chammach santare ke pise hue chhilake aur ek chutakee haldee milaen.

achchhee tarah se milaakar tvacha par lagaakar apane ungaliyon se ragaden.

santare ke pise hue chhilake skrabar ka kaam karate hain. sookhane ke baad aur ek baar paanee se gila karake chehara ragad len.

is prakaar se aapakee tvacha se mrt tvacha hatatee hai aur vah ujalee ​​ho jaatee hai.

 tamaatar aur dahee se chehre ka kalapan dur karne ke upay

–  (tamaatar aur dahee)

avokedo se bana hua gharelu skrab
tamaatar aapakee tvacha se kaalaapaan hataane mein kaaphee gunakaaree hai. dahee bhee praakrtik viranjan kee tarah kaam karata hai. is prakaar tamaatar aur dahee ka mishran tvacha se kaalee parat hataane mein madadagaar hai.

2 bade chammach tamaatar ka guda, 2 bade chammach dahee aur 1 chammach neemboo ka ras achchhee tarah se milaen.

yah mishran lagaane ke baad thodee khujalee ho sakatee hai. par yah mishran sookhane ke baad khujalee kam ho jaayegee. yah mishran aapakee tvacha se dhup se banee kaalee tvacha hata dega.

 chhaachh aur jaee se chehre ka kalapan dur karne ke upay

–  (makkhan jaee ke saath doodh)

Aajakal log apane svaasthy ke lie sahee khaanapaan par adhik dhyaan dete hain. isee kaaran jaee gharon par aasaanee se milatee hai. skrab kaise kare, chhaachh mein jaee milaakar ek adbhut skrab banata hai jo tvacha par lagaakar tvacha ko ujala banaaya ja sakata hai. tvacha par lagaakar 15-20 minat tak rakhakar phir nikaal den.

aaloo se chehre ka kalapan dur karne ke upay

aaloo se bana phes paik aur skrab:aaloo rojamarra ke khaane mein sabjee ke taur par istemaal kiya jaata hai. tvacha par bhee aaloo kaaphee achchhee tarah se kaam karata hai. agar aapakee tvacha dhup ke kaaran jalee ho to us par aaloo ke slais rakhen aur sookhane den.

doosara upaay ye hai kee aaloo ka guda banaakar usame thoda neemboo ka ras milaen.

Fir yah mishran chehare par lagaayen. yah mishran aankhon aur hothon par na lagaen. 35-40 minat tak rakhen. phir paanee se dho daalen aur tvacha ko ujala paayen.

malaee aur kesar se chehre ka kalapan dur karne ke upay

 (kreem aur kesar)

malaee ghar par banaen ya baajaar se khareed len. skrab ke phaayade, kesar garbhavatee mahilaon ko diya jaata hai taaki hone vaale bachche kee tvacha goree ho.

kesar praakrtik aushadhee hai jo tvacha se phodee aur munhaase mitaata hai. malaee mein thoda kesar milaakar chehare par lagaen aur 20 minat tak chhod den.

sookhane par paanee se dho daalen aur tvacha par phark dekhen.

makka se chehre ka kalapan dur karne ke upay

 (makee bhojan)

kaankh ka kaala gahara rang halka karane ke lie gharelu skrab
chehare par chamak kaise laaye, jaee kee tarah makka bhee tvacha se mrt tvacha hataata hai. agar aapakee tvacha taileey ho to makka kaaphee gunakaaree hai.skrab kaise kare, 2 bade chammach makka 1 bada chammach neemboo ka ras aur 1 bada chammach dahee milaen. achchhee tarah se milaakar chehare par lagaen aur 20 minat tak chhod den. phir ungaliyon se chehara dheere se ragade. phir 5 minat ke baad gunagune paanee se dho daalen. achchhe nateeje ke lie haphte mein 2 baar yah upaay karen.

Neemboo, cheenee aur gulaab jal chehre ka kalapan dur karne ke upay

neemboo ka khatta svaad aapake shareer ke lie kaaphee laabhadaayak hota hai, atah isaka ghar mein rahana aavashyak hai. isake sevan se aapako bhojan pachaane mein bhee kaaphee aasaanee hotee hai. neemboo aapakee tvacha se kaaphee aasaanee se tain door kar deta hai chehare ke is skrab ko ghar par banaane ke lie aapako chaahie ek chammach cheenee, aadha neemboo aur ek chammach gulaabajal daalen. inhen achchhe se milaen aur apane chehare par lagaen. apanee ungaliyon kee madad se tvacha ka tain door karen.

Chandan skrab se chehre ka kalapan dur karne ke upay

 

chandan mein enteeseptik (enteeseptik) gun hote hain jo aapakee tvacha ko ek behatareen nikhaar se navaajate hain. isake lie aapako haldee paudar, chandan paudar aur kachche doodh kee aavashyakata hogee. ek chhota paatr len aur isamen 2 chammach tel daalen. ab isamen aadha chammach chandan paudar aur ek chutakee haldee bhee milaen. ab in sabako achchhe se milaen aur apane chehare par inaka prayog karen. is paik ko 20 minat ke lie apane chehare par rakhen jab tak ye pooree tarah sookh na jae. isake baad ise saade paanee se dho len.

cheenee aur glisareen se chehre ka kalapan dur karne ke upay

 

cheenee aur glisareen ke sangam se ek behatareen skrab banata hai. ek chammach cheenee aur ek chammach glisareen len. agar yah paik jyaada gaadha ho jae to isamen gulaabajal ke ansh ko mishrit kar den. ab ise apane chehare par lagaen aur ungaliyon kee madad se dheere dheere chehare par ragaden. isase tvacha kee mrt koshikaen aur bejaan parat door hogee. is tarah aapako goree aur khoobasoorat tvacha praapt hogee.

kheera, gulaabajal aur neemboo se chehre ka kalapan dur karne ke upay

 

yah  sunburn skin ko door karane ke sabase achchhe  face pack mein se ek hai. jisamen kheere aur neemboo kee achchhaee bhee mishrit hotee hai.

neemboo mein tvacha ka rang karane ke lie vitaamin c aur citric acid  ke gun hote hain. aur ye aapakee tvacha ko saaf suthara rakhate hain.

ye antioxidants ka bhee kaaphee achchha strot hote hain .aur phree redikals (mukt kan) se hone vaalee haani se bhee aapako bachaate hain.

is vidhi ke prayog ke saath yah bhee aavashyak hai ki aap vaale sunscreen spf  ka prayog karen.

neemboo ke amleey gun ise sanvedanasheel aur sooraj kee haanikaarak kiranon ke prati sanvedanasheel banaate hain. jab aap ise kheere ke ras aur gulaabajal ke saath mishrit karate hain to ye aapakee tvacha ko thandak pradaan karate hain. in saare utpaadon ka ek chammach len aur ek paatr mein mishrit karen.